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How to: Healthy Skin from Inside Out

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  Do not use any irritants or any topical products containing, benzoyl peroxide, acids , AHA, BHA, vitamin C (L-ascorbic acid), alcohols , alkaline , witch hazel, astringents, vitamin A and its derivatives, such as retinoids [for examples, over-the-counter retinol, prescribed stronger tretinoin (Retin A), Tazorac], exfoliants, and etc. for at least 2-3 weeks before and after procedures, such as diathermy, removal of skin blemishes, laser &/or electrolysis.       Discontinue isotretinoin (Accutane) for at least 6 months prior to electrolysis & laser hair removal.   Many of skincare products, supplements (including vitamins + minerals) and etc. must be avoided during pregnancy & lactation   ///////////////////////////////////////   Cosmetics & Cosmeceuticals: Cosmeceuticals can have an affect on either the functional, structural or both changes of the skin; but cosmetics do not. *** Skin Care Routine:  Watch this! ...